MEDITATION IN 5 MINUTES

The best anti-stress cure – to relax – for the current situation we are experiencing is to disconnect 5 minutes a day meditating. “Meditate, that word that most of us associate with common practices in other countries …”. However, sitting in a quiet place with your eyes closed or letting the thoughts flow while we… Read More »

GUIDED MEDITATION FOR PEOPLE: KNOW WHERE TO START OUT

Guided meditation: If you practice it often, you will reduce your stress, improve your health and appreciate the little moments of life That is the guided meditation that I would have liked to find when I started meditating: simple, short and effective. Its practice will help you relax, develop inner peace and reconnect with the present. In… Read More »