MEDITATION IN 5 MINUTES

The best anti-stress cure – to relax – for the current situation we are experiencing is to disconnect 5 minutes a day meditating. “Meditate, that word that most of us associate with common practices in other countries …”. However, sitting in a quiet place with your eyes closed or letting the thoughts flow while we… Read More »

The brain of Alzheimer’s patients reacts to their favorite songs

Music is an important therapeutic weapon for Alzheimer’s patients and there are several studies that show how a large part of the patients preserve their musical memories even in the later stages. “Music is the type of art that is closest to tears and memory,” said Oscar Wilde. The phrase can even be interpreted literally, since in… Read More »

GET UP EARLY! WHAT ARE THE BENEFITS OF THIS HABIT?

We bring you the solution to your stressful days: awake up early! We’ve all experienced those hectic weeks at some point, right? To ease that stress of everyday life, just make a little effort to get up early, so you don’t have to run to make your children’s breakfast or to connect to a meeting… Read More »

GUIDED MEDITATION FOR PEOPLE: KNOW WHERE TO START OUT

Guided meditation: If you practice it often, you will reduce your stress, improve your health and appreciate the little moments of life That is the guided meditation that I would have liked to find when I started meditating: simple, short and effective. Its practice will help you relax, develop inner peace and reconnect with the present. In… Read More »

BIPOLAR DISORDER TEST RESULT POSITIVE, WHAT CAN I DO?

bipolar disorder test: This disease (also called manic-depressive ) consists of an alteration of the mechanisms that regulate mood , so that the usual changes that any person experiences in their vital tone are accentuated to a point that may require hospitalization . People who suffer from this problem have, for days, weeks or months, periods of loss of interest in usual activities, lack of concentration , intense apathy (any small task or… Read More »

IMPORTANCE OF MAINTAINING GOOD MENTAL HEALTH DURING CONFINEMENT AT WORK

IMPORTANCE OF MAINTAINING GOOD MENTAL HEALTH We had to say goodbye in an abrupt way to the life we ​​knew . It has changed our day to day. We are faced with a new way of working, new forms of leisure, even a new way of understanding family balance. Faced with this new situation, for which we were not prepared, it is… Read More »