EXERCISE TODAY AND IN 30 YEARS YOU WILL STILL BE YOUNG

People over 70 years of age but showing still be young as physically. still be young: The muscles of women and men over 70 who have exercised regularly for three decades are just as strong and healthy as those of 25-year-olds. You can still be young. A study, carried out by researchers at Ball State… Read More »

PHYSICAL ACTIVITIES EXTEND YOUR LIFE EXPECTANCY BY 10 YEARS

The physical activities that we do accompanied by other people have a more positive effect on health and lengthen life. s is well known, people who perform physical activity usually live longer and healthier. But what was perhaps not known was that certain sports disciplines have a particularly favorable effect on the years of life. A study shows… Read More »