GET UP EARLY! WHAT ARE THE BENEFITS OF THIS HABIT?

We bring you the solution to your stressful days: awake up early! We’ve all experienced those hectic weeks at some point, right? To ease that stress of everyday life, just make a little effort to get up early, so you don’t have to run to make your children’s breakfast or to connect to a meeting… Read More »

6 FOODS THAT KEEP YOU WARM, HEAT OF THE COLD WAVE

6 foods that keep you warm: In the heat of the cold wave, the body is sure to ask for pleasant, warm and tasty foods like the following. They will warm you up, they will help you to replenish your energy and they are also typical of autumn and winter. With the drop in temperatures that characterizes these… Read More »

5 FOODS THAT YOU CAN’T EAT WITH BRACES, CONSISTENT WITH SCIENCE

Some foods that you can’t eat with braces because,  that foods can make you look older due to deterioration of your tooth enamel, hair, or skin. We review five ingredients or highly recommended products. Do you want to have a bit of the formula of (almost) eternal youth? Foods rich in antioxidant substances  such  as broccoli… Read More »

BLACK RADISH HELPS PROTECT THE LIVER: Health Benefits From Radishes

This radish for medicinal use promotes liver purification and contributes to the prevention of cancer. Here is health benefits from radishes: The radish ( Raphanus sativus ) belongs to the family of cruciferous , multiple species whose monopolize the top positions in the list of anti – cancer vegetables . Among its varieties is the black radish , the most used for medicinal purposes due to its multiple therapeutic… Read More »

BROCCOLI REDUCES ESTROGEN IF IT RAW OR COOKED AND CANCER RISK

BROCCOLI REDUCES ESTROGEN AND CANCER RISK IF IT RAW OR COOKED Broccoli reduces cancer and broccoli reduces estrogen lists for years. This honor was due to its content of sulfur compounds that had demonstrated their ability to deactivate carcinogenic compounds in the colon. But a new anticancer mechanism has just been discovered in broccoli: one of… Read More »

EXERCISE TODAY AND IN 30 YEARS YOU WILL STILL BE YOUNG

People over 70 years of age but showing still be young as physically. still be young: The muscles of women and men over 70 who have exercised regularly for three decades are just as strong and healthy as those of 25-year-olds. You can still be young. A study, carried out by researchers at Ball State… Read More »

PHYSICAL ACTIVITIES EXTEND YOUR LIFE EXPECTANCY BY 10 YEARS

The physical activities that we do accompanied by other people have a more positive effect on health and lengthen life. s is well known, people who perform physical activity usually live longer and healthier. But what was perhaps not known was that certain sports disciplines have a particularly favorable effect on the years of life. A study shows… Read More »

GUIDED MEDITATION FOR PEOPLE: KNOW WHERE TO START OUT

Guided meditation: If you practice it often, you will reduce your stress, improve your health and appreciate the little moments of life That is the guided meditation that I would have liked to find when I started meditating: simple, short and effective. Its practice will help you relax, develop inner peace and reconnect with the present. In… Read More »

BIPOLAR DISORDER TEST RESULT POSITIVE, WHAT CAN I DO?

bipolar disorder test: This disease (also called manic-depressive ) consists of an alteration of the mechanisms that regulate mood , so that the usual changes that any person experiences in their vital tone are accentuated to a point that may require hospitalization . People who suffer from this problem have, for days, weeks or months, periods of loss of interest in usual activities, lack of concentration , intense apathy (any small task or… Read More »

IMPORTANCE OF MAINTAINING GOOD MENTAL HEALTH DURING CONFINEMENT AT WORK

IMPORTANCE OF MAINTAINING GOOD MENTAL HEALTH We had to say goodbye in an abrupt way to the life we ​​knew . It has changed our day to day. We are faced with a new way of working, new forms of leisure, even a new way of understanding family balance. Faced with this new situation, for which we were not prepared, it is… Read More »